Navigating the complex labyrinth of mental health can often feel like an uphill battle. For many, the journey to understanding their mental health condition can be fraught with misdiagnosis, confusion, and a perpetual sense of isolation. As someone who has experienced the frustrating and…

Welcome to The Frazzle Files, where we explore the intricacies of mental health and wellness in our fast-paced world. Today, we’re diving into a deeply profound topic: healing the inner child from trauma. Many of us carry the wounds of our childhood, and recognizing…

Hello everyone and welcome back to the Frazzle Files! Trauma, in many forms, often leaves an indelible mark on our psyche. What if I told you that something as seemingly innocuous as hair could hold deep emotional significance? Hair holding trauma is a complex…

Hey everyone welcome back to the Frazzle Files! I want to start off by saying thank you so much for stopping by, and checking out the blog. Everyone’s love and support means more to me than anyone will ever know. In an ever-evolving world…

Hello everyone and welcome back to the Frazzle Files. In today’s post we will be discussing grounding exercises. In today’s fast-paced world, many of us find ourselves feeling scattered, overwhelmed, or disconnected. Whether it’s from a hectic work schedule, personal stressors, or the incessant…

Mental health is a vital component of our overall well-being, yet navigating the treatment landscape can often feel overwhelming. For many, medication can be a crucial part of managing conditions like anxiety, depression, and more. However, finding the right medication isn’t always straightforward. As…

Hey there, friends! It’s Samantha here, and welcome back to The Frazzle Files. Today, I want to tackle a topic that’s been weighing heavily on my mind lately: the connection between childhood trauma and mental health. As someone who’s been on their own mental…

Good Afternoon everyone! I want to first off start by thanking each and everyone for coming and reading what I have to say! Each visit or even just telling someone else about my blog helps more than you will ever know! The moment everyone…

Reading has been a significant part of my everyday life since I was informed that I very likely have Borderline Personality Disorder. I mainly listen to Audiobooks because I am in the car for atleast 2 hours every day, because I work an hour…

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